The Model Health Show
The Model Health Show
Episodes
Episodes of The Model Health Show
Mark All
Our modern world with all its conveniences and technologies often encourages a sedentary lifestyle. And more and more studies are affirming that opting out of regularly moving our bodies is making us sick, unhealthy, and is even shortening ou
Today, we’re exposed to more chemicals than ever in human history. Forever chemicals like PFAs are present in our air, water, and soil. And while the extent of this exposure is only recently coming to light, there is a dark and troubling stor
Sleep is a critical pillar of human health. Getting a good night of sleep is an important input for your mood, brain health, gut, and so much more. And luckily, learning how to optimize your sleep is simple when you understand the key behavio
Stem cells serve as foundational building blocks of the human body. The exciting new science of regenerative medicine is uncovering how human stem cells can be utilized to facilitate healing, lower inflammation, and regenerate damaged tissues
More and more experts in the nutrition and fitness space are championing the benefits of consuming more protein. But where do supplements like protein powder fall into a healthy diet? And how can you choose the right product that can help you
If you have a medical emergency, there’s no better place to seek lifesaving care than the United States. But when it comes down to reversing or preventing chronic conditions and creating a lifestyle around true health, our modern medical syst
For decades, counting calories has been revered as the number one way to control your weight. But what’s missing from this conversation is all of the other important factors that can influence the way your metabolism assimilates nutrients and
For years, if not decades, the concept of manifestation has been largely regarded as fallacy or pseudoscience. But today, you’re going to learn about the actual science of manifestation. You’re going to hear how manifestation can be utilized
It’s no secret that human health outcomes are poor, with skyrocketing rates of illnesses across the board. But sadly, our children too, are being plagued by rising rates of obesity and chronic diseases. On today’s show, we’re going to discuss
Our relationships are a powerful influence over our health outcomes. In fact, in the longest running longitudinal study, it was found that relationships are the number one determinant of human happiness and quality of life. Relationships are
There’s no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today’s world, as multiple health epidemics are skyrocketing, it’s more important than ever to be informed about h
We all strive to be better in our relationships, at our jobs, and in our day-to-day life. And it turns out, there are a few simple behaviors you can add into your routine that will make you smarter, healthier, and more productive. In fact, ev
Your dental health is a critical indicator of what’s happening with your overall health. In fact, your oral health can reflect your inflammation levels, risk for Alzheimer’s disease, and many other serious health conditions. On today’s show,
There’s a new and growing classification in the world of healthcare: metabolically healthy obesity. Is it possible to be obese and healthy? And on the flip side of the coin, are thin bodies automatically healthier? That’s what you’re going to
When it comes to nutrition, there are a wide range of foods that can be incorporated into a healthy diet. However, in our modern food supply, there are a few ultra-processed foods and ingredients that should be largely avoided to maintain opt
When you think about the advantages of exercise, your mind likely goes to things like better cardiovascular function, fat loss, or other physical benefits. But did you know that exercise can actually help you build a better brain? Physical ac
The human body has evolved with an amazing capacity to adapt and heal. Our immune systems have the ability to recover from illnesses, heal damaged tissues, and recover from a wide variety of ailments and injuries. Today, you’re going to learn
Many pharmaceutical drugs that are marketed as safe and effective have been proven to have unfavorable side effects, unappealing ingredients, and in some cases, can even be harmful. And often, there are natural remedies that are more effectiv
Burnout has become increasingly common in our busy world. Many of us jump from task to task, burdened by stressful deadlines and piling responsibilities. Our bodies were not designed to cope with this caliber of chronic stress. Today, you’re
Ultra-processed foods have become an increasingly large portion of the average American’s diet in recent decades. Should we worry about this radical shift and how it is impacting our biology? Today you’re going to learn the truth about ultra-
In today’s world, if you want to be metabolically healthy, you have to dare to be different. Our environment is inundated with food, conveniences, and other inputs that make it easy to be metabolically unhealthy. On this episode of The Model
Did you know that your sexual drive and performance can actually tell you a lot about your overall well-being? Sexual health has been shown to be connected to cardiovascular health, cognitive function, and more. Today’s guest, Dr. Rena M
Have you ever had days where you just aren’t that hungry? Or on the flip side, have you ever had one of those days where you can’t seem to kick your cravings? It turns out, our appetite can vary based on our hunger hormones and the factors th
There are a multitude of behaviors and products in our society that have been deemed as normal (or even healthy!), but emerging science shows that many common inputs can be harmful to our health, especially with repeated exposure. On this episo
Most people understand that metabolism is a key factor in controlling weight and overall health. But the science of how the metabolism actually works can often be confusing or oversimplified. On today’s show, we’ve got one of the world’s leadin
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