What is "Health Hacking"? Meet Adam MacDougall and producer Alex; find out what made Adam take the steps to become a fitness economist and learn how we can all make positive changes to our lives by just putting in place a few hacks. It's not just about the right advice, its also about countering the misinformation that is regularly out there about food and our health & fitness. The guys also kick off this series with the first set of hacks - the six best hacks to kickstart your day.

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